Anyone who’s moved homes will agree how challenging it can be, both physically and mentally. Whether you’re moving someplace near or far away from home, relocating comes with uncertainty and many changes, which can cause anxiety or severe stress.
Venturing into a different environment, settling into a new home, financial challenges, and the hassle of packing and unpacking— all this can take a toll on your emotional health. We value order and familiarity, and the uncertainty of things while relocating triggers anxiety for many.
Our local movers in LA have shared some tips that can help minimize anxiety so you can enjoy this new chapter of your life.
Create Different Lists
It shouldn’t come as a surprise that writing things down can help ease anxiety. Creating different lists focusing on each aspect of your move will give you some control over your emotions. It allows you to organize not only your tasks but also your thoughts. With so many things on your plate, you might feel overwhelmed and not know where to start.
Prioritize what’s more important to get done, and create a list accordingly. For example, a list of things that need packing, tasks to do for the new home (utilities, fixtures, etc.), things to pack for the first day in the new home, shopping lists, etc. Making separate, detailed lists is more effective and gives you a sense of direction.
Also, doing the tasks on your list and checking off the boxes brings a sense of accomplishment that reduces some stress.
Pause and Reflect
The whole process can be exhausting—make sure you take breaks to collect your thoughts and rest. You may want to get done with everything as fast as you can, but allocate some time every day to go out, meet friends, or stay at home to watch a movie.
Pack an Essentials Bag
It takes time to unpack all your stuff in a new home, and if you’re moving to a new city or state, your shipment may get delayed. Make sure you pack an essentials bag to take with you. This way, you can find all your important stuff (medications, toiletries, documents, comfortable clothes, etc.), no matter how chaotic things are. Knowing that you have everything you need for now can take away some of your stress.
You can also pack a box of comfort to treat yourself in the new home. This box should have things like your favorite mug, scented candles, bubble bath, comfortable throw, or anything that feels like home.
Take Help Whenever You Need
There are many ways you can get help during this stressful process. Talk to a friend or family when stressed, ask them to come over and assist you, or use breathing exercises and meditation to calm yourself. It’s okay not to do everything on your own; accept all offers of help because you deserve it.
You can also hire a professional moving company to take care of all moving-related tasks like packing, loading, unpacking, etc. This will help you focus on your health, process emotions, perform other crucial tasks, and feel less exhausted.
At Eastern Van Lines, you’ll find the most professional and helpful local movers orange county, LA, who will make the moving process easy. Our moving companies los angeles services are affordable and can be personalized to suit your needs and budget. We also offer storage and furniture liquidation services for more convenience. Contact us to get started.
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